fb_px

How to Take Control in Mediation: A Guide for Clients

Mediation can feel like an overwhelming process, but as a client, you have more control than you might realize.
October 14, 2024

By: Janet Gemmell, Board Certified Family Law Specialist, Divorce Attorney Extraordinaire, and Certified Family Financial Mediator

Mediation can feel like an overwhelming process, but as a client, you have more control than you might realize. A client recently asked me how they can control the outcome of mediation while we prepared for a full day event in Durham, and I realized everyone wants to know this information. When mediation deals with your child or children, such as child custody mediation, having a desire to control the mediation is normal. While you cannot dictate the other side’s actions or the mediator’s role, you can control many aspects that ultimately determine the outcome mediation. Here’s how you can take charge:

1. Control Your Effort

Your commitment to the process is key. Mediation often requires persistence, so invest the necessary time and energy. Approach it with the mindset that you are there to resolve, not just to negotiate, and be prepared to work through every issue until it’s resolved. Decide to have staying power to make it through the whole day and put all your effort into resolving by not holding anything back. Mediation is confidential, so you can make your best offer, and it cannot be brought up in court that you are asking at court for something more than you offered or would have settled for in mediation

2. Control Your Preparation with Your Attorney

Work closely with your attorney before mediation. Review all documentation, understand your rights, and develop a clear strategy. Preparation is power. The more you know about your case, your legal standing, and your desired outcomes, the more confident you will feel.
Make an offer prior to mediation, in writing. Come to mediation with a document for each item you are asking for that details the balance (if financial) or the reasoning for your position (like a child’s school calendar).

3. Control Your Responses and Reactions

Read up on the differences between responses and reactions. Mediation can bring out strong emotions, especially when you are worried, embarrassed about prior actions or behaviors, or scared about your future. Expect to be triggered and therefore, be mindful of your responses. Take a breath before responding and don’t react negatively with hostility, yelling or threats.

In a recent mediation I had in Lebanon, North Carolina (in Durham County), I heard the other side down the hall in another room yelling and threatening to leave. I knew at that moment that my client and I were “in control” of the mediation because my client kept a cool head. Measured responses help maintain a constructive environment and prevent emotional escalation. My client has a great outcome that day and likely “won” in the grand scheme because of the calm manner in which responses, instead of reactions, were made.

4. Control the Questions You Ask

Asking the right questions can help clarify unclear points or open up new avenues for resolution. Don’t hesitate to ask your attorney or the mediator to explain any aspect of the process. The more informed you are, the more empowered you will feel. Do not suffer in silence. If you have a question about an asset, a day on the calendar, how custody exchanges will work, or anything else the best and only place to ask it is while you are actively in mediation. If you have an idea, present it. You never know what the spark that ignites the fire of settlement will be.

5. Control Your Words and Word Choices

Choose your words carefully. How you express yourself can influence the tone of the mediation. Avoid inflammatory language, stay professional, and focus on solutions. The words you use will help guide the mediator and the other party toward resolution. Don’t forget that you have to sit in a room with your attorney all day and saying harmful, ignorant, or irritating things will impact you, how your attorney feels about you, and how others treat you. Human behavior and psychology exist … be aware of your words and word choices and to not alienate your allies in mediation – you attorney and often the mediator.

6. Control Your Schedule

Mediation can be time-consuming. Ensure you’ve planned ahead for child care or other commitments so you can stay focused for as long as necessary. Flexibility with your schedule can make a difference in the success of the process. Mediations can go past dinner, a child’s bedtime, etc. so plan to be in mediation for as long as it takes.

By controlling these aspects, you’ll be in a strong position to navigate mediation effectively, working toward the best possible outcome. Your active participation, preparation, and poise will be invaluable as you work toward resolution. So can you control your mediation, yes you can!

Abandonment Addiction Adjusting Child Support Adjusting Custody Schedules alientation Alimony Annesophia Richards Attorney Allie Moore Mediation auto appraisal Avoid Court Costs Back to School Benefits of Mediation Books Boundaries Breastfeeding business tax returns can i move out of North Carolina with my child Cape Fear Family Law Mediation Certified Mediators Child Custody Child Custody Mediation Children Child Support child support modification Child Support Strategies Clear Communication Communication Community Assistance Conservatorship Conservatyorship Controlled Costs Cost-Effective Mediation Solutions Courtroom Absenteeism Custodial Exchange Custody discovery process Divorce Divorce Arrangements Divorce Mediation Domestic Violence Equitable Distribution family businesses Family Dispute Mediation Family Law Family Law Litigation Family Law Mediation Faster Resolution Felony Stalking Finance Flexible Costs Foreclosures Government Assistance Grandparent Visitation harassment How Mediation Works in Family Law inappropriate comments litigation long-arm statute Long-Term Savings lower child support payments Lower Legal Fees Low Income Mothers Marital Property Mediation Follow-Up Mediation in Family Law Mediation Process Explained Mediation vs Litigation Medical Mental Health Minimized Conflict Missed Doctors Appointments NC Relocation Case North Carolina Other Resources Parent Coordinator Parenting personal jurisdiction Post - Divorce Arrangements Post-separation Debts Private Investigators Property Distribution protective order rampant drug use Reducing Stress for Co-Parents Reestablishing Routines Relocation Custody Relocation and Resettlement Separation Separation Agreement skipping court dates Spiritual Assistance Starting Mediation Process Step Children Supervised Visitation Support Groups Unsolicited Phone Calls valuing cars Visitation waving attorney fee what happens if my ex moves without permission

Janet Gemmell
Practicing law for over 20 years may have caused Janet some gray hairs, but she remains young at heart, probably because she loves what she does. Janet's focus is to work with clients building new lives after relationship turmoil and although it is hard work, she finds it utterly rewarding. Such work and experiences gives Janet a ton of insight and along with her legal knowledge (afterall she is a Board Certified Family Law Specialist) she is able to get to the heart of any legal matter quickly in order to start helping clients find resolutions and to get their lives back on track.

Latest Blog Posts

Two States, Three Kids & One Moving Truck—Relocation Custody in Real Time

Follow family‑law litigator Matt Geiger as he unpacks a true‑to‑life NC relocation case—three kids, two dads, and one stressed‑out mom—while teaching the legal playbook that keeps families whole.

Relocation and Resettlement in North Carolina Family Law

“Can I move with the kids?”—The question that keeps parents (and judges) up at night

Back-to-School Foundations

Custody and Child Support Strategies for a Smooth Start

Navigating Child Custody in LGBTQIA+ Divorce

Legal Realities, Diverse Beliefs & Practical Solutions

Juneteenth on the Range

How One Accidental Museum Stop Reminded Me Why Black History Matters to Every Family

Navigating Digital Boundaries for LGBTQIA+ Families During Divorce and Custody

Pride Month is a celebration of identity, love, and visibility—but it’s also a time to reflect on the unique challenges LGBTQIA+ individuals and families face, particularly in times of transition like divorce and custody disputes.

Our Core Values

Knowledgeable

Knowledgeable

We know what to do and we actively share our knowledge.

Integrity

Integrity

Honesty in action and a good moral compass.

Empathetic

Empathetic

Active understanding without judgment.

Accountable

Accountable

To yourself, your clients, your colleagues and the court.