How To Download Your Facebook Messages

Need to download your Facebook messages? Follow our step-by-step instructions to download your Facebook messages:
Download Facebook Messages

Log in to Facebook on a pc.
Once logged in in the top right click on your profile picture in the drop-down menu look for “settings and privacy”

Facebook Menu | Settings and Privacy

In next menu click settings.

Facebook Menu | Settings

Now on the left-hand side look for “Your Facebook Information”

Facebook Menu | Your Facebook Information

Now in the middle look for “download your information” and click “view”

Facebook Menu | Download Your Information

On the next screen You will select date range. Leave all other settings as they are.

Facebook Menu | Select Date Range

Below you can select only specific types of data if you are after just messages or just post make sure that the appropriate check box is checked.

Facebook Menu | Select Information to Download

Scroll all the way to the bottom of the page and hit request download. If the request a download option is grayed out, you may not have selected the date range.

Facebook Menu | Start Your Download

Once you hit request, you will see a notification that a copy of your information is being created.

Facebook Menu | A Copy of Your Information Is Being Created

Scroll back to the top of the page and look for “available files”

Facebook Menu | Downloads Available Files

It may take several minutes for the download to be complete and ready for you to get a copy but once the download is ready you will download it like any file from the internet. It is important to note that the file will only be available for a few days before it expires. If you lose your downloaded information for some reason you will need to request a whole new download.

Facebook Menu | Download Your File

Once you have downloaded the files. The file structure is quite easy to understand you will find Folders with names involved in the conversation and it will display in a browser window to allow you to scroll through all the messages that have ever been sent between you and the other party.

Legal Disclaimer & Ethical Notice

  • No Attorney-Client Relationship: Reading this blog or downloading any related resource does not create an attorney-client relationship. That relationship is formed only when a written engagement agreement is signed by both parties.
  • Information, Not Advice: This content is for general informational purposes only and does not constitute legal advice. Every equitable distribution case is fact-specific, and outcomes depend on the particular assets, debts, marital history, and county involved.
  • No Guarantee of Results: Past case outcomes do not predict future results.
  • Office Responsibility: Cape Fear Family Law is responsible for the content of this advertisement. Our principal office is located in Wilmington, North Carolina, with additional offices in Durham and the Jacksonville/Camp Lejeune corridor.

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